Emotions in Motion: Exercise as an Anxiety Intervention

Fitness and Wellness Class
16/11/2020 23 min Episodio 4
Emotions in Motion: Exercise as an Anxiety Intervention

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Episode Synopsis

Review the research on what types of exercise can mitigate symptoms of anxiety, so you can better understand this complex relationship and what it means for your clients (and you!).
Listen, learn, and earn CEU/CEC credit. Find out how by clicking the link. https://nasm.co/35qCjc0

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