Ep. 1: How to Stay Active During the Holidays Without Losing Progress

26/12/2024 8 min Temporada 1 Episodio 1
Ep. 1: How to Stay Active During the Holidays Without Losing Progress

Listen "Ep. 1: How to Stay Active During the Holidays Without Losing Progress"

Episode Synopsis

The holiday season can challenge even the most disciplined fitness routines. Between family gatherings, festive foods, travel, and disrupted schedules, it’s easy to lose momentum. But staying active during the holidays doesn’t mean avoiding joy or missing out on celebrations. In fact, with the right strategies, it’s possible to enjoy the season and maintain your progress—without stress. Here's how I do it, and how you can too.Connect with me:📸 Instagram: @fitmakesenz🎵 Music: itmakesenz on Spotify*** Visit fitmakesenz.com for your total transformation. ***

More episodes of the podcast Fitmakesenz: Mindset & Movement Experience