Fit(ish) Project

Fit(ish) Project

Por: Lathan Bass
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
144 episodios disponibles

Latest episodes of the podcast Fit(ish) Project

Mostrando página 6 de 8

#44 - Why Muscle Matters & A Simple Guide On How To Most Effectively Build It 08/02/2024
#43 - Doing Too Much Or Not Enough?: The Psychology Behind Successful Fitness Transformations 01/02/2024
#42 - Losing Weight Without Counting Calories, Healthy Snack Ideas For Busy People, Improving Consistency With Working Out, & More! 26/01/2024
#41 - Gadgets For Good Health: 8 Things To Make Being Healthy Easier 19/01/2024
#40 - Rest and Reps: Building Your Best Body Through Better Sleep 12/01/2024
#39 - 6 Things To Avoid & 6 Things To Focus On For Best Results In 2024 05/01/2024
#38 - Most "Diets" Fail...What You Need To Know So Yours Doesn't 21/12/2023
#37 - Q & A: How To Be More Consistent With Your Diet, Things To Focus On To Build More Muscle, Picking The Right Fitness Program, and More! 14/12/2023
#36 - 21 Underrated Fat Loss Tips 07/12/2023
#35 - The #1 Most Influential Factor On Your Health And Fitness! 30/11/2023
#34 - 5 Fitness Myths Hurting Your Progress 23/11/2023
#33 - Q & A: How To Not Ruin Your Progress During Holidays, How To Curb Excessive Hunger, What Supplements Are Actually Worth Your Money 17/11/2023
#32 - 3 Steps To Achieving Your Goals: How I lost 100lbs, Ran A Marathon, and Dunked For The First Time 10/11/2023
#31 - Balancing Brews & Barbells: Navigating Alcohol In Your Fitness Journey 02/11/2023
#30 - How To Make Faster Fitness Progress 26/10/2023
#29 - Q & A: How To Get More Protein For Busy People, What To Do When You Hit A Plateau, How To Get More "Toned" 19/10/2023
#28 - 3 Critical Habits That Helped Me Lose 100 Pounds 12/10/2023
#27 - 10 Important Fitness Ideas I've Changed My Mind On-Pt. 2 05/10/2023
#26 - 10 Important Fitness Ideas I've Changed My Mind On-Pt. 1 28/09/2023
#25 - 5 Hidden Benefits Of Fat Loss 21/09/2023
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