Fit(ish) Project

Fit(ish) Project

Por: Lathan Bass
This podcast is for busy people like you and me who want to look good and feel better without our whole lives revolving around fitness and health. For the person who values fitness and being healthy but doesn't have hours and hours daily to dedicate to the gym. Or for those of us who still want to achieve our fitness goals but still enjoy some pizza or beer when we want to. Get fit, feel good, and look better, all while enjoying life and all it has to offer. Finally, learn how to maximize results with minimal time. 
144 episodios disponibles

Latest episodes of the podcast Fit(ish) Project

Mostrando página 3 de 8

#104 - Genetics vs Willpower: What's More Important For Weight Loss 03/04/2025
#103 - Foods To Avoid For Fat Loss, Developing Real Discipline & More 27/03/2025
#102 - 75 Hard Complete: The Highs, Lows, and Lessons Learned 20/03/2025
#101 - What Really Works: The Latest Fitness Breakthroughs 13/03/2025
#100 - 100 Episodes Later! 5 Valuable Insights For Your Fitness Journey 06/03/2025
#99 - Stop Overeating, Fixing Muscle Imbalances, Get Better Back Gains & More 27/02/2025
#98 - Crush Your Cravings: Simple Strategies to Take Back Control 20/02/2025
#97 - 4 Simple "Exercise Rules" That Will Transform Your Body & Mind 13/02/2025
#96 - 75 Hard Update: Lessons & Reminders So Far 06/02/2025
#95 - Upgrade Your Space, Upgrade Your Health: 13 Tips You Can Start Using Today 30/01/2025
#94 - Best Weight Loss Supplements, What To Do When Weight Loss Slows Down & More 23/01/2025
#93 - 9 "Food Rules" That Helped Me Lose 100 Pounds 16/01/2025
#92 - 75 Hard-Is It Right For You? 09/01/2025
#91 - 3 Step Plan To Turn Your Fitness Goals Into Reality This Year 02/01/2025
#90 - Best Fitness "Hacks" & Lessons of 2024 27/12/2024
#89 - Stop Fighting Against The Scale: How To Make It Work For You 19/12/2024
#88 - Weights Or Cardio For Fat Loss? 12/12/2024
#87 - Motivation Meets Consistency: The Power of the 3R Framework 05/12/2024
#86 - Losing Belly Fat, Tips To Build More Muscle, & More 28/11/2024
#85 - Fit Through the Holidays: How to Prevent Weight Gain and Stay on Track 21/11/2024
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