Fit Moms Squad

Fit Moms Squad

Por: Lesya Holzapfel- BSND

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.
78 episodios disponibles

Latest episodes of the podcast Fit Moms Squad

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018- Your weight loss success depends on this habit 28/05/2020
017- How to get your mind right for weight loss 21/05/2020
016-How to make weight loss sustainable for you 14/05/2020
015-Who shouldn't do Keto 07/05/2020
014- Alcohol and Weight Loss 30/04/2020
013-How to Regulate Hormones for Weight Loss 23/04/2020
012- How to Approach Weight Loss in a Holistic Way 16/04/2020
011-Why isn't the scale moving? 09/04/2020
010- How to Motivate Yourself to Lose Weight 02/04/2020
009-How a Diet Mindset is Keeping you Stuck with Shawn Mynar 26/03/2020
008-How to Stay Focused in the Midst of Chaos 19/03/2020
007-A year without sugar-Why I am giving up sugar and how you can too. 12/03/2020
006-Secrets to Weight Loss Part 5- Strength Training 05/03/2020
005-Secrets to Weight Loss Part 4 27/02/2020
004-Secrets to Weight Loss Part 3 20/02/2020
003- Secrets to Weight Loss- Part 2 14/02/2020
002-Secrets to Weight Loss-Part 1 11/02/2020
001: Why you should STOP what you're doing and listen...to this podcast. 06/02/2020
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