It's been a couple of months since my last Podcast so today I decided to record my first solo one. A short episode just touching on this time of year, low energy, lack of motivation and what we should do to help ourselves shake out of this low mood.

I recorded today in Skerries just outside of Dublin which is one of my favourite places to go to. I feel so at home by the sea, I often think I was a dolphin in a past life lol.

Plenty of Podcasts lined up over this next few months so stay tuned, enjoy and take care guys.

Health and Happiness.

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