Fit-ish Mama

Por: Brittany Minard
The Fit-ish Mama podcast is hosted by Brittany, a certified personal trainer & nutrition coach! She is a former exercise addict & postpartum depression warrior turned postpartum fitness coach. She believes that all moms should have access to the tools & support needed to overcome the unrealistic societal norms of motherhood, while putting our health first! We will talk about the tough parts of motherhood, reclaiming our mindset, healing our relationship with food, exercising to feel strong AF, & more! You will get everything you need to to finally have it all! Reheat that coffee & let's go!
35 episodios disponibles

Latest episodes of the podcast Fit-ish Mama

Ep. 35: Your Weight Is Nobody's Business - Holiday Edition 15/11/2023
Ep. 34: Is Your Summer Body Made In The Winter? 25/10/2023
Ep. 33: You Shouldn't Pee When You Sneeze 18/10/2023
Ep. 32: PCOS -The What, The Why, and How to Start Healing Today! 11/10/2023
Ep 31: What I Wish I Could Tell My Younger Self 04/10/2023
Ep. 30: You Can Love Your Mom Bod! 20/09/2023
Ep. 29: Nutrition Hacks for Hormone Balance and Beating Postpartum Depression 13/09/2023
Ep. 28: Reignite Your Spark: Overcoming Mom Burnout 23/08/2023
Ep. 27: Macro Magic - Finally End Yo-Yo Dieting for Good! 16/08/2023
Ep. 26: Creating Easy Back to School Routines for Busy Mamas 09/08/2023
Ep. 25: Are You Your Worst Enemy? 02/08/2023
Ep. 24: Bloodwork 101 - What to Ask For and Why You Need It! 12/07/2023
Ep. 23: Food Doesn't Have Morals 28/06/2023
Ep. 22: But My Kid Won't Stop Bothering Me When I Workout! 21/06/2023
Ep. 21: What Happens to my Body After Giving Birth? 14/06/2023
Ep. 20: 5 Things Having Postpartum Depression Taught Me. 07/06/2023
Ep. 19: Get Ready for Summer Travels! 24/05/2023
Ep. 18: Secret to Boosting Your Metabolism - Reverse Diets 101 17/05/2023
Ep. 17: You Don't Have to Hate Your Postpartum Body 10/05/2023
Ep. 16: Should I Try Powerlifting? ft. Jess Boutin 03/05/2023
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