Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 23 de 23

FVY 019: Why Diets Fail 11/11/2015
FVY 018: Yoga for Good Health With Josh Biro 04/11/2015
FVY 017: Fire Up Your Metabolism with Dietitian Cassie 28/10/2015
FVY 016: The Transformation Project with Wendy Mader 21/10/2015
FVY 015: Lasting Change Starts on the Inside with Julie Stubblefield 14/10/2015
FVY 014: Feeling FAV with Elyse Wagner 07/10/2015
FVY 013: Ditch Dieting & Love your Body with Summer Innanen 30/09/2015
FVY 012: The Journey of 100 Pounds with J V Crum III 23/09/2015
FVY 011: The Thief of Happiness 16/09/2015
FVY 010: Meal Planning: Smart, Simple & FUN! 09/09/2015
FVY 009: Why you should not set SMART goals 02/09/2015
FVY 008- How to Stop What's Stopping You 26/08/2015
FVY 007: Take your Fitness Outdoors with Sam Waddington 19/08/2015
FVY 006: Freedom from Food Obsession with Audra Baker 12/08/2015
FVY 005: Mindful Eating with Amanda Sarich 05/08/2015
FVY 004: Strong in Real Life with Dan John 28/07/2015
FVY 001: Welcome to the Fit and Vibrant You Podcast 22/07/2015
FVY 003: The Mind-Body Connection with Christine Line 17/07/2015
FVY 002: Eating for All Day Energy with Sharon Fast 17/07/2015
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