Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 22 de 23

39: What is "Normal" Eating? with Paige Smathers 30/03/2016
38: Taking Care of your Sexual Health with Dr. David McKenzie 23/03/2016
37: Fit over 40 with Jenny May Clermont 16/03/2016
36: Food Rules Worth Following with Glenn Johnson 09/03/2016
35: Hitting Rock Bottom 02/03/2016
34: Build Habits with Jonathan Chant 24/02/2016
33: Liberate your Life with Amber Chalus 17/02/2016
Maintain your Weight Loss with Heather Robertson 10/02/2016
31: Supplementing your Whole Foods Diet with Sharon Fast 03/02/2016
Get Fit in 20 Minutes with Gerald Smith 27/01/2016
Release the Beast with Michael V. Moore 20/01/2016
Break Through your Weight Loss Barriers with Kristen Nolan 13/01/2016
Happier and Healthier in 2016: New Years Resolutions that WORK 06/01/2016
FVY 026: All about Fat with Tanya Fraser 30/12/2015
FVY 025: Keep Motivated with Dave Smith 23/12/2015
FVY 024: Let's Talk about Sex with Dr. Corey Allen 16/12/2015
FVY 023: How to THRIVE During the Holidays 09/12/2015
FVY 022: Putting the life back in healthy lifestyle with Alicia Melgoza 02/12/2015
FVY 21: Tame the Nighttime Feeding Frenzy 25/11/2015
FVY 020: The Power of Gratitude with Julie Boyer 18/11/2015
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