Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 14 de 23

184: 3 Diet Myths that Need to DIE 25/05/2020
183: Is Your Self Judgement Keeping You Stuck? 18/05/2020
182: Is Your Fear of Judgement Keeping You Stuck? 11/05/2020
181: Is Weight Loss About Calories or Hormones? 04/05/2020
180: These Words Drain Your Energy + Will Power: Do You Use Them? 27/04/2020
179: Creating Structure + Routine Through COVID-19 20/04/2020
Stay Motivated Stay Focused Stay On Track During COVID-19 (Facebook Live) 17/04/2020
178: How to ACTUALLY Change Your Thoughts 13/04/2020
177- Not eating ENOUGH with Kayla 06/04/2020
176: On Wasting Food 30/03/2020
175: Self Care Through Social Isolation 26/03/2020
174: Stronger Fitter More Resilient Through COVID-19 23/03/2020
Keep the Goal the Goal (Facebook Live) 20/03/2020
Finding Gratitude and Beauty Amongst the Chaos (Facebook Live) 18/03/2020
You Can Come Out of this Fitter + Stronger (Facebook Live) 17/03/2020
173: We Know What We Should Do... Why Don't We Do It? 16/03/2020
171: Healthy Hormones + Weight Loss 02/03/2020
170: Wake Up with Gratitude with Julie Boyer 24/02/2020
169: Do You Hope to Overcome Emotional Eating? 17/02/2020
168: How to Stop "Falling Off Track" (Part 2) 10/02/2020
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