Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 12 de 23

217: How to Handle "FOMO" (Fear of Missing Out) 04/01/2021
216: When "Life" Gets in the Way 28/12/2020
215: 5 Factors that Keep us Fat (and What to Do Instead) with Jenn Trepeck 21/12/2020
Tips to Thrive over the Holidays, Anti-inflammatory Diet, Binging on Carbs [BONUS: FACEBOOK LIVE] 17/12/2020
214: 11 Books that will Change Your Life 14/12/2020
213: Perfectionism + Emotional Eating 07/12/2020
212: Embracing a Changing Body with Marie, Julie + Mindy from the Midlife Matters Podcast 30/11/2020
211: How to Get, and Stay Motivated (Even When You Don't Feel Like It) 23/11/2020
210: Pelvic Floor, Core + Incontinence with Courtney Claggett 16/11/2020
Injuries and Weight Gain, Eating with Anxious, Staying Motivated [BONUS: FACEBOOK LIVE] 12/11/2020
209: HOW to Change Your Mindset (and Why it Matters) 09/11/2020
208: Be the Author of Your Body with Kayla Van Egdom 02/11/2020
207: Spice Up Your Indoor Workouts 26/10/2020
How Do I Overcome Diet Mindset AND Lose Weight, Staying Motivated + Fear of Failure [BONUS: FACEBOOK LIVE] 22/10/2020
206: Motivation is NOT Enough 19/10/2020
205: *Corrected Audio* Menopause + Midsection Weight Gain with Jackie Lynch 13/10/2020
205: Menopause + Midsection Weight Gain with Jackie Lynch 12/10/2020
204: Best Fitness Routine for Women 50+ 05/10/2020
How to Prevent Slipping into Bad Habits [BONUS: FACEBOOK LIVE Q + A] 30/09/2020
203: What if this time ACTUALLY was DIFFERENT? 28/09/2020
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