Fit in Real Life

Fit in Real Life

Por: Tanja Shaw
Are you ready to get real results and feel your best—without extreme diets or rigid rules? The Fit in Real Life Podcast is for YOU.

Whether you're looking to lose weight, get stronger, or simply take better care of yourself, this show will give you the tools to achieve lasting results. I'm Tanja Shaw, and together we'll explore science-backed strategies for long-term health, consistency, and lifestyle changes that work.

You deserve to feel good—let's make it happen! Got questions or topic ideas? Email me at [email protected].
459 episodios disponibles

Latest episodes of the podcast Fit in Real Life

Mostrando página 10 de 23

250: Confidence: What It Is and How To Get It 23/08/2021
249: Give Yourself Permission to Experience How Good It Can Get 16/08/2021
248: How Long Does It Take to Change Your Mindset? 09/08/2021
247: Carbs, Vibrant Energy + Fat Loss 02/08/2021
246: Stress + Anxiety Around Food 26/07/2021
245: Message to All Carbaholics, Sugar Addicts and Emotional Eaters 19/07/2021
244: Simple Swaps to Manage Your Carb Intake + Feel AMAZING 12/07/2021
243: Simple Is Not Easy 05/07/2021
242: How to Keep the Momentum Going 28/06/2021
241: 4 Bite Sized Mindset Upgrades for a Fit + Vibrant You 21/06/2021
Should I Detox? Carb Cravings, and Tips of Planning Meals [BONUS: FACEBOOK LIVE] 19/06/2021
BONUS: Finding Freedom from Food with Linda Postma 17/06/2021
240: Living a Low Carb Lifestyle with Dr. Lucy Burns 14/06/2021
239: How to Get Motivated to Workout 07/06/2021
BONUS: "I Learned How to Love Myself Again" 03/06/2021
238: How to Turn Down the Volume of Those Negative Thoughts 31/05/2021
237: Setting Boundaries with Wendy Sterling 24/05/2021
Bonus: Overcoming the Diet Cycle with Leslie Dueck 20/05/2021
236: How to Create An Effective Morning and Evening Routine 17/05/2021
235: Overcoming Barriers to Change 10/05/2021
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