Fit Happens... The EM Way

Fit Happens... The EM Way

Por: Eric Marah
Welcome to 'Fit Happens... the EM Way,' the podcast where Eric combines his passion for health, fitness, and mindset to help you make sustainable, enjoyable changes. With over 15 years of coaching experience, Eric provides practical advice, simple tips, and actionable strategies on nutrition, training, and building a strong mindset. Tune in for inspiring stories and easy-to-understand guidance to help you live your healthiest, happiest life, the EM way." Hosted on Acast. See acast.com/privacy for more information.
37 episodios disponibles

Latest episodes of the podcast Fit Happens... The EM Way

Why You Keep Quitting (And Calling It ‘Bad Timing 19/12/2025
Doing Your Best in December: Navigating Progress, Pressure, and Real-Life 12/12/2025
How I Reached My Goal — And Stayed There 07/12/2025
Strength, Sanity, and Sustainability 29/11/2025
Starting Where You Are 23/11/2025
Navigating the Christmas Craic: Finding Balance Through November & December 31/10/2025
Fat Loss, Fitness Myths & Putting Yourself First 19/10/2025
Reasons You’re Not Ready to Diet — Yet 12/10/2025
Why Hiring a Coach is the Smartest First Step in Fitness 05/10/2025
10 Common Fat Loss Questions Answered 28/09/2025
Fixing Your Mindset: The Missing Piece in Fat Loss 15/09/2025
Back to Basics: Your Simple Reset After Summer 29/08/2025
Meal Prep, Takeaways & Sustainable Fat Loss 25/08/2025
Progress You Can’t See – But Should Celebrate 21/07/2025
Fat Loss Without Obsession: Real Talk 07/07/2025
The Ozempic Experience: Real Talk on Weight Loss, Wellness & Stigma 21/06/2025
Rethinking Food, Feelings & Fitness 16/06/2025
Habits of Physically Happy People 09/06/2025
Top Fat Loss FAQs: Straight Answers to the Questions Everyone’s Asking 02/06/2025
10 Things I Wish I Knew Before I Started My Fitness Journey 26/05/2025
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