Fit, Fun, and Frazzled

Por: Nikki Lanigan
Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wellness, fitness, yoga, business and life.
323 episodios disponibles

Latest episodes of the podcast Fit, Fun, and Frazzled

Reflections on Redefining Success 24/12/2025
2025 Wellness & Pop Culture Trends + 2026 Predictions 17/12/2025
Creating Your 2026 Vision Board That Actually Works: Using Science, Self-Reflection, Emotions, and Action 10/12/2025
Future Self Meditation 08/12/2025
The Invisible Holiday Mental Load and the NFG Energy We Actually Need For December 03/12/2025
2026 Astrology Forecast: Saturn, Jupiter, and Key Time Frames with Astrologer Maggie Kitch 26/11/2025
My Favorite Quotes (and What They Really Mean) 19/11/2025
Midlife Women's Health: Mammograms, Colonoscopies, Bone Density Screening, oh My 12/11/2025
Signs You’re Living in a Scarcity Mindset & How to Shift Into Grounded Abundance 05/11/2025
A Journey Through Writing, Feng Shui, and Perfectionism with Author Lisa Morton 29/10/2025
Aligned Fitness: How Progressive Overload and Intuitive Fitness Help My Chronic Back Pain and Midlife Hormone Changes 22/10/2025
When Doubt Creeps In: What Keeps Me Moving Forward and Honoring My Dreams 15/10/2025
Ask Me Anything: Wellness, Balance, Fitness, and Pop Culture 08/10/2025
Motherhood Without Fear-Mongering: Supporting Ourselves and Our Teens 01/10/2025
Fall Reset and the Last 90 Days 24/09/2025
Navigating Midlife Hormone Changes, Wellness, and Self-Compassion with Dr. Desi Bartlett 17/09/2025
Five Years of Fit, Fun, and Frazzled: Blue Zones, Discernment, and Coming Back to Yourself 10/09/2025
Bonus Episode: I Am Safe Subliminal Meditation 08/09/2025
Rethinking Menopause: The Balance Between Medical and Holistic Approaches With Ashley Turner 03/09/2025
Embracing the Journey: Motherhood, Spiritual Growth, and Artistic Pursuits with Cassandra Bodzak 27/08/2025
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