Fit + Fueled Life Podcast

Por: Carrots 'N' Cake
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!

I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.

Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.

Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!
314 episodios disponibles

Latest episodes of the podcast Fit + Fueled Life Podcast

Mostrando página 3 de 16

Ep272: Uncovering the Root Causes Behind Your Weight Loss Struggles with Max Lowery 04/02/2025
Ep271: Juggling Health, Motherhood, and Business with Lucie Wicker 30/01/2025
Ep270: Peptides for Radiant Skin and Healthy Aging in Perimenopause with Alessandra Zonari of OneSkin 28/01/2025
Ep269: [Lean Series] Are You Really Ready for a Fat Loss Phase? 23/01/2025
Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau 21/01/2025
Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+ 16/01/2025
Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase 14/01/2025
Ep265: [Lean Series] 5 Ways You're F*cking Up Your Fat Loss 09/01/2025
Ep264: [Lean Series] What Happens If You Diet Too Soon 07/01/2025
Ep263: Say Goodbye to Your Sugar Cravings with Melissa Dowbiggin 31/12/2024
Ep262: Personalized Intermittent Fasting for Women in Midlife with Laurie Lewis 24/12/2024
Ep261: The Gut Disease Epidemic: Why It's Happening and Who's at Risk with Josh Dech 17/12/2024
Ep260: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD 10/12/2024
Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss 03/12/2024
Ep258: A Mind-Body Approach to Healing Ulcerative Colitis with Dr. Anne Dunev 28/11/2024
Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast 26/11/2024
Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover 21/11/2024
Ep255: Healthy Travel Hacks: How to Stick to Your Goals on the Road 19/11/2024
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck 14/11/2024
Ep253: Exhausted? Finding Answers for Perimenopause Fatigue 12/11/2024
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