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Listen "EP10: It's not you; it's your diet"
Episode Synopsis
When a diet doesn’t work, we blame ourselves. It’s so common in women, and I see it all the time. Women believe THEY are the problem when they don’t get the results they want. They think they just need more willpower, more consistency, and wake up at 4:00 AM to exercise. This approach (and mindset) is detrimental to progress, and it turns out that your diet is ACTUALLY the problem - not you!
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If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.
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Subscribe to the Carrots ‘N’ Cake blog: https://carrotsncake.ck.page/c05de43c4e
Apply for 1:1 coaching: https://forms.gle/mAPjfpzNv7aowdnr8
Schedule a Discovery Call: https://bit.ly/3kQdITD
If you enjoyed this episode, please leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.
Follow me on Instagram @carrotsncake
Get freebies delivered to your inbox: https://carrotsncake.ck.page/c05de43c4e
Subscribe to the Carrots ‘N’ Cake blog: https://carrotsncake.ck.page/c05de43c4e
More episodes of the podcast Fit + Fueled Life Podcast
Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P
21/10/2025
Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P
14/10/2025
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