Fit + Fueled Life Podcast

Por: Carrots 'N' Cake
Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!

I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.

Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.

Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!
314 episodios disponibles

Latest episodes of the podcast Fit + Fueled Life Podcast

Ep312: Getting Stronger Not Smaller with Casey Young, RD, CPT 11/11/2025
Ep311: How to Safely Wean Off GLP-1s (Without Losing Your Results) 03/11/2025
Ep310: Is the FDN Certification Really Worth It? 28/10/2025
Ep309: What Every Woman Should Know About Bio-Identical Hormones (and GLPs) with Paula Reed, FDN-P 21/10/2025
Ep308: What You’re Overlooking About Hormones, Toxins, and Weight Loss With Michele Scarlet, FDN-P 14/10/2025
Ep307: Microdosing GLP-1 Case Study: Surprising Benefits Beyond Weight Loss 06/10/2025
Ep306: Breaking the Gut–Brain Stress Cycle with Meagan Zarba, MA, FDN-P 30/09/2025
Ep305: Why Waiting for the “Perfect Time” Keeps You Exhausted, Stuck & Struggling to Lose Fat 23/09/2025
Ep304: Peptides for Practitioners: Master the Science, Safety & Strategy 15/09/2025
Ep303: Peptides for Ulcerative Colitis with Curtis Gillespie Sayers 09/09/2025
Ep302: How Microdosing a GLP-1 Changed My Appetite, Energy & Gut Health 31/08/2025
Ep301: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P [Replay] 26/08/2025
Ep300: Finding Imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms with Jennifer Woodward [Replay] 19/08/2025
Ep299: How to Win the Battle Against Sugar Cravings and Lose Weight [Replay] 12/08/2025
Ep298: How Mineral Testing Can Help You Lose Weight & Feel Great [Replay] 05/08/2025
Ep297: Understanding Hormonal Hair Loss in Women with Faraz Khan [Replay] 29/07/2025
Ep296: Clearing Up Cholesterol Confusion in Perimenopause with Ashley Reaver, RD [Replay] 22/07/2025
Ep295: 4 Things I Wish I New About Ulcerative Colitis [Replay] 15/07/2025
Ep294: Should Women Take Creatine? [Replay] 08/07/2025
Ep293: Exploring an Alcohol-Free Lifestyle with Karolina Rzadkowolska [Replay] 01/07/2025
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