This week, we’re talking moderation — one of my favorite topics and something I get asked about all the time.From cheese boards and mini Cokes to Spain flashbacks and my mom’s nightly ice cream sundae (yes, really), this episode is all about finding balance without guilt. Because being fit and fueled doesn’t mean being perfect — it means learning to trust yourself, even in the detours.We’ll cover:Why diets never worked for me (and what finally did)The difference between intentional indulgence and mindless spiralingHow to bounce back without punishmentAnd why presence > perfection, every single timeIf you've ever meal-prepped your way into a meltdown or said no to the sundae when your soul needed the yes — this one’s for you

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