Listen "Living in the Stuck (and How to Get Out)"
Episode Synopsis
Feeling "stuck" in your fitness, career, or life? In this episode, I break down how to recognize when you're in the stuck, why discipline is built in the messy moments, and how shrinking your next step can get you moving again. From travel delays to parenting curveballs, I share real-life stories, practical tools, and a 10-minute rule that will help you build momentum no matter where you are.
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