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Listen "Exes, PRs, and Letting Go Like a Pro"
Episode Synopsis
From Facebook friend requests to old PRs on the treadmill, this week we're discussing when it's time to let go — and how to actually do it. I'm sharing stories about exes, the pull of nostalgia, the chaos of solo parenting, and the shift from competing with everyone else to focusing on what fuels you now. This episode is about releasing the past — whether in relationships, motherhood, fitness, marriage, or life — so that you can make more space for what truly matters.
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