Fit Friends Happy Hour

Fit Friends Happy Hour

Por: Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
189 episodios disponibles

Latest episodes of the podcast Fit Friends Happy Hour

Mostrando página 6 de 10

Ep 323: Stop Hiding Behind Your Sweater 09/10/2023
Ep 322: Nourishing yourself as a new mom 02/10/2023
Ep 321: How to find body positive and weight inclusive fitness 25/09/2023
Ep 320: 5 myths about intuitive eating 11/09/2023
Ep 319: What Does Fit Mean to You? 04/09/2023
Ep 318: Will Being in a Smaller Body Make me Happier? 28/08/2023
Ep 317: Why Being a Beginner is the Best 21/08/2023
Ep 316: How to eat Healthy when you Hate Cooking 14/08/2023
Ep 315: Barbie Movie and Body Image 07/08/2023
Ep 314: Mindful Walking Meditation 31/07/2023
Ep 313: Men Can Be Intuitive Eaters too with Jeff Ash 24/07/2023
Ep 312: Non-physical compliments 17/07/2023
Ep 311: A conversation on cravings 10/07/2023
Ep 310: What is my Set Point Weight? 03/07/2023
Ep 309: Are you training or are you working out? 26/06/2023
Ep 308: Autonomy and Ownership with Gentle Nutrition 19/06/2023
Ep 307: Unapologetic Eating 12/06/2023
Ep 306: Fear of Gaining Weight 05/06/2023
Ep 305: Why can't I stop eating? 29/05/2023
Ep 304: How to stop hating photos of yourself 22/05/2023
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