Fit Friends Happy Hour

Fit Friends Happy Hour

Por: Katie Hake RDN, LD, CPT
If there were a way you could feel confident and healthy regardless of the number on the scale, that’s something you’d want to know about right? If so, this podcast is for YOU! Join us each week on the Fit Friends Happy Hour Podcast as we dismantle diet culture and help you redefine the word FIT. Registered Dietitian Nutritionist, Personal Trainer and Host, Katie Hake, specializes in intuitive eating, body image, and fitness coaching. Subscribe for a new episode each week and visit katiehake.com to learn more.
189 episodios disponibles

Latest episodes of the podcast Fit Friends Happy Hour

Mostrando página 5 de 10

10 Habits of Self-Love Every Human Should Adopt 26/02/2024
Travel Hacks and Systems for New Moms 19/02/2024
5 Things You Need to Know About Added Sugar 12/02/2024
What is Intuitive Eating? 05/02/2024
My 5am Morning Routine 29/01/2024
Client Spotlight Mini Series: Fertility and Food Freedom 22/01/2024
What Does Body Image Actually Mean 15/01/2024
Top 5 Nutrition Habits to Adopt in 2024 08/01/2024
What does FIT mean to you? 01/01/2024
Ep 334: Fit Friends Happy Hour Refresh COMING SOON! 25/12/2023
Ep 333: The Intuitive Eater's Holiday Bill of Rights 18/12/2023
Ep 332: Understanding Your Brain and Stress & How to Hack the Stress Cycle with Kimberly Knull, Registered Psychologist 11/12/2023
Ep 331: Life Update, Slow Down to Speed up 04/12/2023
Ep 330: A Unique way to Improve Your Intuitive Eating Skills With Ine-Wilme Coetzee 27/11/2023
Ep 329: Navigating the Holidays as an Intuitive Eater 20/11/2023
Ep 328: Habit Hacking with Emily Nichols 13/11/2023
Ep 327: Are you a quitter? 06/11/2023
Ep 326: Am I addicted to sugar? 30/10/2023
Ep 325: Why You Should go all in With a Non-Diet Approach 23/10/2023
Ep 324: Boosting Your Immunity with Nutrition: Separating Fact from Fiction 16/10/2023
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