Latest episodes of the podcast Fit for Purpose
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059 - Start now, optimise later
14/05/2024
057 - It's been a while!
10/05/2024
054 - Why all women 35+ should lift weights
11/02/2024
051 - Common sense meal prep tips
28/01/2024
050 - DON'T take the whole weekend off.
26/01/2024
047 - The pros & cons of starting in January
02/01/2024
045 - How to approach Christmas.
19/12/2023
041 - Stop trying to be perfect
25/11/2023
040 - Are weekends your downfall?
17/11/2023
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