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Fit for Purpose

Por: Andy

Fitness

79 episodios disponibles

Latest episodes of the podcast Fit for Purpose

Mostrando página 2 de 4

059 - Start now, optimise later 14/05/2024

058 - What works for someone else might not work for you 14/05/2024

057 - It's been a while! 10/05/2024

056 - Create a new habit by starting off small. 27/02/2024

055 - 5 Common gym mistakes I see people make 20/02/2024

054 - Why all women 35+ should lift weights 11/02/2024

053 - Focus on your own progress & don't wait until you're ready (running story) 11/02/2024

052 - Being able to get feedback from someone else 02/02/2024

051 - Common sense meal prep tips 28/01/2024

050 - DON'T take the whole weekend off. 26/01/2024

049 - You don't have to weigh yourself to lose fat 15/01/2024

048 - Should you weigh yourself after the festive period? 03/01/2024

047 - The pros & cons of starting in January 02/01/2024

046 - Are New Years Resolutions A Waste of Time? 30/12/2023

045 - How to approach Christmas. 19/12/2023

044 - Try this if you struggle with hunger, cravings or snacking! 09/12/2023

043 - You're not always going to be motivated 28/11/2023

042 - Being held accountable & showing up every day. 27/11/2023

041 - Stop trying to be perfect 25/11/2023

040 - Are weekends your downfall? 17/11/2023

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