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Listen "025 - Measuring Progress: How, Why & When"
Episode Synopsis
This episode quickly goes over how, why & when to measure progress.
In my opinion, if you are serious about reaching your fitness goals you should measure your progress on a consistent basis.
If you're not measuring anything, how else would you know if you're making progress? And you can't make improvements to anything if you don't know what needs improved.
In my opinion, if you are serious about reaching your fitness goals you should measure your progress on a consistent basis.
If you're not measuring anything, how else would you know if you're making progress? And you can't make improvements to anything if you don't know what needs improved.
More episodes of the podcast Fit for Purpose
075 - Fudge the scale!
02/10/2024
071 - Taking photos & measurements
07/09/2024
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