ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The movement coach"
Episode Synopsis
Zanna, Tally and Vic are joined by Personal Trainer Roger Frampton, who says he can get us all moving like we did when we were kids, by training using our own body weight, stretching more and ditching our shoes!
More episodes of the podcast Fit & Fearless
The Coronavirus Explained
01/04/2020
Exercise and Isolation
31/03/2020
Sleep
04/03/2020
Grief and Exercise
26/02/2020
The Power of Sport
19/02/2020
Exercise and The Menopause
12/02/2020
TWERK YOURSELF FIT!
05/02/2020
Sustainable Fashion and Minimalism
29/01/2020
Fitness Tech
22/01/2020
In God we trust