ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Mindful Personal Trainer"
Episode Synopsis
Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose approach to training is as much about the mind as it is the body. Harry shares his tips on exercising when tired or stressed, how to deal with DOMS and why we should all make time to be mindful.
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