Fit & Fab with Louisa

Por: Louisa Valentin
"Fit & Fab with Louisa" is a podcast empowering women to embrace health, happiness, and inner strength. Hosted by Louisa Valentin, a confidence and weight loss coach, this show covers physical and mental well-being. Through insightful discussions, tips, and interviews with experts, Louisa guides women on their fitness journey. Join her and unlock your potential for a fit and fabulous life. Tune in now! Website: https://louisavalentin.coach/
Facebook: https://www.facebook.com/CoachingWithLouisa
Facebook Group: https://www.facebook.com/groups/fitandfabwithlouisa
23 episodios disponibles

Latest episodes of the podcast Fit & Fab with Louisa

Sneaky Healthy: Incorporating Goodness into Your Family’s Diet 06/11/2024
Things I Wish I Knew Before Starting My Fitness Journey 09/10/2024
Gut Check : Unlocking the Secrets to a Happy Belly! 26/09/2024
Empowering Change: Navigating Menopause and Mental Health 11/09/2024
Embracing the Journey: Romanticizing Weight Loss for a Healthier, Happier You! 28/08/2024
Menopause & Weight Loss: Taming the Belly Blues! 07/08/2024
Navigating Menopause: A Journey of Strength, Resilience, and Empowerment 24/07/2024
Embracing Joy: Spreading Happiness and Living a Fit & Fabulous Life 10/07/2024
A Heartfelt Farewell: Reflecting on the Journey 05/06/2024
Empowering Women's Health: Uniting for International Day of Action 29/05/2024
reaking the Cycle: The Dangers of Overloading and Neglecting Yourself 22/05/2024
Breaking the Silence: Empowering Mental Health Awareness for a Fit & Fab Life 15/05/2024
Unleashing Mental Toughness: Life After 75 Hard 08/05/2024
The Power of Consistency 01/05/2024
Adventurous Escapades: Unleash the Fun with Active and Exciting Date Ideas 24/04/2024
Mastering the 5 Second Rule for Success 17/04/2024
Building a Strong Foundation: Prioritizing Health for Optimal Fitness 10/04/2024
Fit & Fab Adventures: Exploring Unconventional Fitness Trends 03/04/2024
Weekend Warrior or Weekday Wonder? Mastering Fitness Goals for a Balanced Life 27/03/2024
Motion is Lotion: Embrace the Power of Movement for a Vibrant and Healthy Life 20/03/2024
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