Fit Chit Chat

Fit Chit Chat

Por: Danika Farrugia
Are you a gym baddie committed to levelling up in all areas through health and fitness? Join online fitness coach and personal trainer Danika every Monday as she touches all topics that matter to you in the fitness space. Whether chit chatting solo or collaborating with a range of others from the fitness space (think PTs, dieticians, physios, counsellors, and even her own clients!) you are guaranteed to leave feeling educated, entertained, and empowered to become your baddest damn self.
114 episodios disponibles

Latest episodes of the podcast Fit Chit Chat

Mostrando página 3 de 6

Ep. 73 – If I wanted to lose 35kgs again, this is what I’d do 20/05/2024
Ep. 72 – Your simple guide to protein powder – FAQs and more 13/05/2024
Ep. 71 – How I plan my food for the week step by step 06/05/2024
Ep. 70 – If I wanted to grow my glutes, this is what I would do 29/04/2024
Ep. 69 – Need to overhaul your diet? Start here. 22/04/2024
Ep. 68 – A surprising tip for the best time to start working on your goals 15/04/2024
Ep. 67 – What is online coaching? Red flag stories and how to pick the right coach for you 08/04/2024
Ep. 66 – The #1 big mistake you’re making after time off from training 01/04/2024
Ep. 65 – When your friends and family don’t get your health and fitness goals 25/03/2024
Ep. 64 – Why chasing your 18 year old or pre baby body sets you up for failure 18/03/2024
Ep. 63 – 3 sayings that will accelerate your health and fitness progress 11/03/2024
Ep. 62 – Feat. Amanda Tanti – transforming your health and fitness as a single mum working night shifts 04/03/2024
Ep. 61 – The secret to confidence (and it’s not weight loss!) 26/02/2024
Ep. 60 – How, when and why to use warm up sets in your strength training 19/02/2024
Ep. 59 – Quick fixes for the common training mistakes you’re making 12/02/2024
Ep. 58 – Feat. Leah Higl (Plant Strong Dietitian) – Improving nutrition as a plant-based gym girl and being authentically you 05/02/2024
Ep. 57 – How to enjoy carbs and a drink and still be a gym baddie 29/01/2024
Ep. 56 – Are you still putting in max effort for little to no results? 22/01/2024
Ep. 55 – How to get strong and reshape your body without worrying about the number on the scale 15/01/2024
Ep. 54 – Have you ever lied to your coach? And why you struggle to ask for help 08/01/2024
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