Episode 547 – Self Love: Your Weight Loss Secret Weapon

05/06/2024 36 min
Episode 547 – Self Love: Your Weight Loss Secret Weapon

Listen "Episode 547 – Self Love: Your Weight Loss Secret Weapon"

Episode Synopsis

Self-love is a term we hear a lot these days, but it’s important to understand what it truly involves.  If we aren’t practicing it or trying to move toward it, weight loss in a long term, healthy way is next to impossible. You can’t hate your body to one you love and learning to implement […]

More episodes of the podcast FIT CHICKS Chat