Fit Chicks and Hormones

Por: Angie Marone
Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles.

My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energized, and happy in their own skin.

Visit my website for more: www.fitchicksandhormones.com

166 episodios disponibles

Latest episodes of the podcast Fit Chicks and Hormones

Mostrando página 3 de 9

EP: 126 Why BLOATING happens in MENOPAUSE and what to do about it! 06/02/2025
EP: 125 7 Easy Ways to Detox Naturally in Menopause 29/01/2025
EP: 124 6 Things You NEED to pay attention to if you want to LOSE WEIGHT! 17/01/2025
EP: 123 The Effects Sugar has on Weight Loss Efforts AND how to lose 5lbs! 02/01/2025
EP: 122 Tips & Tricks to get more Energy, Sleep and Stress Care over the Holidays! 26/12/2024
EP: 121 How to Eat Out and Still Lose Weight During Menopause 12/12/2024
EP: 120 Why you need more PROTEIN in MENOPAUSE 05/12/2024
EP: 119 How to use the SCALE as a GUIDE for your Weight Loss Goals 30/11/2024
EP: 118 Getting through the Holidays without gaining 10 Pounds! 19/11/2024
EP: 117 Supplements to Support your Hormones 12/11/2024
EP: 116 The 3 Phases of Weight Loss in Menopause 07/11/2024
EP: 115 Listen to Tammi's Menopause Weight Loss Journey 27/10/2024
EP: 114 How Small Habits Lead to Big Change with Lizzie Brown! 22/10/2024
EP: 113 Why your SHMECD is keeping you from losing weight. 08/10/2024
EP: 112 What is driving your Menopausal Belly Fat! 19/09/2024
EP: 111 5 Things to NOT do when you are in Menopause 10/09/2024
EP 110: How Inflammation Affects our body (and our goals!) 26/08/2024
EP 109: Tackling Menopausal Belly Fat with Better Sleep 13/08/2024
EP 108: Menopause Stress and Its Impact on Belly Fat 06/08/2024
EP 107: Mastering Carbs for Fat Loss and Hormone Balance 23/07/2024
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