Listen "EP:24 - Stress"
Episode Synopsis
Current situation
Nobody is new to stress but it still hurts.
Bad habits we easily fall into
Ways that we are coping that help us
Closing thoughts
More episodes of the podcast Fit Chat
EP: 30 The Carnivore Diet
26/06/2024
EP: 29 Go Get Yourself Some Knowledge
09/06/2024
EP: 28 How to Measure Yourself
05/05/2024
The Importance of a Side Hustle
04/04/2024
EP: 26 - New Year fitness success tips
27/12/2023
EP: 25 - Bulking vs Cutting Phases
27/12/2023
EP: 23 - The CHIZL App
25/10/2023
EP: 22 Consistency is the Key
05/07/2023
EP: 21 - Summer Routines
27/05/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.