Navigating health and fitness throughout the festive season

19/11/2023 32 min Temporada 5 Episodio 6
Navigating health and fitness throughout the festive season

Listen "Navigating health and fitness throughout the festive season"

Episode Synopsis

Suffering from guilt for not sticking to your health and fitness routine over the Christmas season? Then this episode is for you! We talk you through how we navigate our health and fitness during the silly season and give you our best tips! See omnystudio.com/listener for privacy information.