Wellness Wednesday 7 - Keeping Weight Off in the Long Run

02/12/2020 43 min
Wellness Wednesday 7 - Keeping Weight Off in the Long Run

Listen "Wellness Wednesday 7 - Keeping Weight Off in the Long Run"

Episode Synopsis


Mark McKnight and Elizabeth Wyndham are back to give us a breakdown of how we can be healthier and keep weight off this winter. We will go through the 12 steps to keep the weight off for the long term.