First We Lift

Por: David Flowers
My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
56 episodios disponibles

Latest episodes of the podcast First We Lift

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#36 Cardio For The Average Joe 07/05/2020
#35 Mental Health Matters Ft. Lucy Hendricks 30/04/2020
#34 All Things Sleep Ft. Nick Lambe 24/04/2020
#33 Elevating Females In Fitness Ft. Katie St.Clair 13/04/2020
#32 Life Behind Four Walls - A Covid-19 Special Ft. Kyle Dobbs 25/03/2020
#31 Change From The Inside Out Ft. Gabrielle Fundaro & Shannon Beer 12/03/2020
#30 Mind Over Matter Ft. Dan Smith 20/02/2020
#29 Muslim Scran & Ramadan Ft. Kaif Razzak 05/02/2020
#28 Fuck it, it's Christmas 23/12/2019
#27 Get Lean or Die Tryin 11/12/2019
#26 The Default Diet Ft. Eric Helms 28/11/2019
#25 Rapid Fat Loss Ft. Danny Lennon 12/11/2019
#24 Fat Loss For Females Ft. Lyle McDonald 29/10/2019
#23 Falling Off The Diet Wagon Ft. Jacob Schepis 15/10/2019
#22 Health At Every Size Ft. Jordan Syatt 01/10/2019
#21 The Hungry Brain Ft. Stephan Guyenet 10/09/2019
#20 Too Scared To Lift Part 2 06/09/2019
#19 Too Scared To Lift Part 1 03/09/2019
#18 Leaving Behind MyFitnessPal Ft. Shannon Beer 19/08/2019
#17 That GUT Feeling Ft. Dr Gabrielle Fundaro 12/08/2019
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