First We Lift

Por: David Flowers
My name is David Flowers, and my ambition is to showcase the impact that training and more athleticism can have on all of us, regardless of our current levels or even age. I aim to provide solutions, rather than simply identifying problems. Please rate and review the podcast if you enjoy it.
56 episodios disponibles

Latest episodes of the podcast First We Lift

#12 Lifting weights for beginners part 2 08/05/2024
#11 Lifting weights for beginners part 1 18/04/2024
#10 2024 Success: Resolutions, Goals, and Habit Hacks 20/12/2023
#9 Strength training for runners ft. Kyle Dobbs 25/10/2023
#8 The sets & reps roadmap 27/09/2023
#7 Busy schedule, maximum GAINZ! 24/08/2023
#6 The missing link to achieving your goals 02/08/2023
#5 How to auto-regulate your training 14/07/2023
#4 Training on a time crunch 31/05/2023
#3 Don't lose muscle on a diet 18/05/2023
#2 The Safest Way To Train 10/05/2023
#1 Welcome to First We Lift *NEW PODCAST* 26/04/2023
#44 A training split you won't quit 08/02/2021
#43 Cardio king or heavy lifting? - Defining the athlete you want to be! 01/02/2021
#42 Mince Pies & Dumbbell Flyes - A seasonal approach to training and nutrition 07/12/2020
#41 Dieting Strategies ft. StrongClaud 01/12/2020
#40 Training With Pain 31/08/2020
#39 Can I booze and still lose? 09/07/2020
#38 Why does my husband lose weight easy and I don't? A wife's frustration to dieting 18/06/2020
#37 How Do You Get Away With Eating That? Ft. Dean Guedo 20/05/2020
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