Season 2, Episode 11Guest: Dr. Nicole Polanichka — Licensed Clinical Psychologist, Mental Performance Consultant, Veteran FencerWhat we coverNicole’s fencing origin story (and The Princess Bride connection)The veteran fencing community as a supportive, lifelong homeHow her psychology training reshaped her approach to competitionWhy the stigma around mental health in sports is liftingWhat makes fencing unique: individual pressure + fight-or-flight triggersRed flags for parents: when nerves cross into fear or lost joyPhysiology of competition-day anxiety (and why it helps, not hurts)Reframing nerves as “go juice” and building pre-bout mantrasWhat parents and coaches can do (and not do) to support athletesPre-competition routines: control the controllables, consistency, music, notesReset tools after a bad bout: “short memory,” rituals, music, breathingStaying consistent through higher-pressure rounds to avoid chokingQuick hits:Mask mantra: “Excitement, not fear”Weather forecast for her nervesTaylor Swift on her playlistRecommended book: Beyond GritVisualization & mindfulness as five-minute club drillsQuotable“Your body isn’t telling you you’re afraid—it’s telling you it’s go time.” — Dr. Nicole Polanichka“Control the controllables. Consistency breeds confidence.” — Dr. Nicole PolanichkaCall to actionIf you’d like to connect with Dr. Polanichka, you can reach her at [email protected] or spot her at veteran events nationwide.
--First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

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