First This

First This

Por: Kathryn Nicolai
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
195 episodios disponibles

Latest episodes of the podcast First This

Mostrando página 5 de 10

Sitting With It vs Ruminating 01/07/2024
Negative Emotions (Encore) 24/06/2024
Let's Co-Regulate 17/06/2024
A Useful Question 10/06/2024
Savoring 03/06/2024
More Self-Compassion 27/05/2024
For The Intellectualizers 20/05/2024
Stories We Tell 13/05/2024
Hot Air Balloon 06/05/2024
Quiet Together 29/04/2024
Descriptive vs Prescriptive 22/04/2024
The Other Side (Encore) 15/04/2024
Tell Me Everything 08/04/2024
Control 01/04/2024
Yup, Those Are Thoughts 25/03/2024
Make Space 18/03/2024
I Wish I Could Show You 11/03/2024
Focus Practice 04/03/2024
More Metta 26/02/2024
Meditator, Archaeologist 19/02/2024
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