Trigger Warning: This episode features discussions of self harm, disordered eating and alcoholic tendencies. Please see our resources below if anything in this episode brings up anything for you. Today's episode is an incredibly raw and personal one. Both Brooke and Matty have been working to give up some of their vices. Matty has been tackling sobriety and Brooke has been focussing on strengthening her relationships.  This has also led her to treating herself better and her realisation that she has been using food as a way of self harm.  Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.  RESOURCES- Support for eating disorders: https://butterfly.org.au/ - Lifeline: 13 11 14 or https://www.lifeline.org.au/ - 13 YARN: https://www.13yarn.org.au/  LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram  Follow @novapodcastsofficial on Instagram   CREDITSHosts: Brooke Blurton and Matty MillsExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

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