Ayana Howard is a familiar face in the Philadelphia sports community, a trusted strength and basketball coach, and a massive advocate for the youth coming up in the "215". She sat down with us to discuss the difference in youth sports now compared to ten years ago, her mindset behind training, and the state of the 76ers. Ayana is a dear friend and this episode was nothing but fun and inspirational. Enjoy your First Sip. Connect with Ayana and Elite Sports Factory!Ayana HowardElite Sports FactoryFollow the First Sip podcast on IG!First SipWhat did you think about this episode?--------------------------------🏡 Ready to take the next steps towards your future home? I'm here to help! Call or Text: 267-715-9872 Email: [email protected] Connect With Me Online: YouTube Instagram Facebook LinkedIn Follow the Podcast: Instagram For podcast sponsorship & advertising opportunities please contact: [email protected]

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