Episode 297 Jon Macaskill is a First Class Father and active duty Navy SEAL. Jon will be retiring from the Navy later this year. He is a mindfulness and meditation coach with two young children. In this Episode, Jon shares his Fatherhood journey, he talks about the affects becoming a father later in life, he discusses how mindfulness and meditation can help with parenting, he talks about his upcoming transition out of the military, he offers some great advice for new or about to be Dads and more!

Subscribe on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQ



VOTE For First Class Fatherhood - http://awards.family.is/



More Ways To Listen - https://linktr.ee/alec_lace



First Class Fatherhood Merch - https://shop.spreadshirt.com/first-class-fatherhood-/we+are+not+babysitters-A5d09ea872051763ad613ec8e?productType=812&sellable=3017x1aBoNI8jJe83pw5-812-7&appearance=1






Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbap



For information about becoming a Sponsor of First Class Fatherhood please hit me with an email: [email protected]





---

Support this podcast: https://anchor.fm/alec-lace/support

Ver todos los episodios