Fiona Chapman's Podcast @thechapwellmethod

Fiona Chapman's Podcast @thechapwellmethod

Por: Fiona Chapman @theChapWellMethod
Worry less, stress less and build your confidence. Grow your natural ability to do more than cope, learn to grow your wise, supportive mind and thrive, enjoy success, confidence, wellbeing. Everything you need to grow and maintain your wellbeing, confidence, happiness and success mindset. The Chapwell Method my unique combination of NLP, mindfulness, clinical hypnosis and positive psychology to reduce your stress, worry habit and anxiety and replace it with calm resilience and the ability to keep on growing the life you want. 
36 episodios disponibles

Latest episodes of the podcast Fiona Chapman's Podcast @thechapwellmethod

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Mindfulness Meditation - Body Scan 28/04/2025
Mindful Eating 03/04/2025
Listening to your Older Self your Inner Wisdom - Self Hypnosis 18/01/2025
3D Directed Daydreaming 30/12/2024
Naming and Calming 25/11/2021
Self Compassion Exercise 19/11/2021
Toes and feet exercise 11/11/2021
Sounds exercise 11/11/2021
Soothing breath exercise 11/11/2021
Fingertips and hands exercise 11/11/2021
Body Scanning 11/11/2021
Even breath to restore your focus 11/11/2021
Getting Started 11/11/2021
Mind Wandering during exercises 11/11/2021
Safety first - Critical points for you 11/11/2021
Welcome to your Success, Happiness and Wellbeing @thechapwellmethod 11/11/2021
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