Ever wonder why you keep putting off that workout routine, organizing that closet, or finding time to study your scriptures even though you really want to do it? In this episode, we dive into the real reason behind our struggle to follow through on commitments. Learn how your primitive brain might be sabotaging your best intentions and discover practical strategies to overcome these ancient instincts. We'll explore why "I don't have time" is just a story we tell ourselves and how to build a better relationship with yourself through conscious decision-making. Plus, I share one of my favorite new songs that perfectly captures the beauty of embracing all of life's moments. Whether you're trying to build new habits or just want to understand why change can be so challenging, this episode will help you recognize your patterns and take action with more self-compassion and intention." 

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