ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Increase Motivation"
Episode Synopsis
Hi Everyone!
Welcome to Finding Your Light.
This podcast will include different topics where I delve deeper into the psychology and science behind them and make it understandable. I hope you will learn a lot from what will be discussed and help broaden your perspective on things.
I’m starting off this podcast with an in depth discussion on
motivation and why we might feel demotivated, the science and psychology behind it and practical tips you can implement on how to increase your motivation.
Time stamps:
0= Introduction
1:26= Explanation of motivation
3:40 = Biology of motivation + removing barriers
7:25 = Dopamine and how to improve it
11:23 = Behavioural changes
12:53 =Rewarding oneself
14:06 = Tell others your goal
14:43 =Accountability partner
15:35 = Perspective
16:30= Routine
17:43 =Task difficulty
19:27 = Goal breakdown
23:57 = Fear
26:30= Visualisation
28:30 = Explanation for demotivation
29:19 = Gratitude
30:45 = Meditation + breathwork
31:35 = Do something new
33:27= Impact of food on mood and nutritional deficiencies
I hope you enjoyed this episode and found it useful! Let me know if you tried any of the tools and if they worked or not.
To request topics for future episodes and to find more of my content, follow me on Instagram @laurapapp_
Welcome to Finding Your Light.
This podcast will include different topics where I delve deeper into the psychology and science behind them and make it understandable. I hope you will learn a lot from what will be discussed and help broaden your perspective on things.
I’m starting off this podcast with an in depth discussion on
motivation and why we might feel demotivated, the science and psychology behind it and practical tips you can implement on how to increase your motivation.
Time stamps:
0= Introduction
1:26= Explanation of motivation
3:40 = Biology of motivation + removing barriers
7:25 = Dopamine and how to improve it
11:23 = Behavioural changes
12:53 =Rewarding oneself
14:06 = Tell others your goal
14:43 =Accountability partner
15:35 = Perspective
16:30= Routine
17:43 =Task difficulty
19:27 = Goal breakdown
23:57 = Fear
26:30= Visualisation
28:30 = Explanation for demotivation
29:19 = Gratitude
30:45 = Meditation + breathwork
31:35 = Do something new
33:27= Impact of food on mood and nutritional deficiencies
I hope you enjoyed this episode and found it useful! Let me know if you tried any of the tools and if they worked or not.
To request topics for future episodes and to find more of my content, follow me on Instagram @laurapapp_
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