In this episode of 'Finding the U in Mum,' host Christine Bagley-Jones—Amazon best-selling author, practising psychologist, and long-time resident psychologist for ABC Radio welcomes Liz Washington, a successful journalist, businesswoman, and mother of four. Liz discusses her unexpected journey into motherhood at a young age and how she balanced her career aspirations with raising her children. She shares insights on maintaining individuality, the importance of self-care rituals, and the impact of a supportive community. Liz also emphasizes the significance of advocating for one's passions and navigating the complex dynamics of motherhood without losing oneself in the process. Tune in for an inspiring conversation that explores the dance between being a woman and being a mother, filled with practical advice and heartfelt stories.00:00 Introduction and Guest Overview  02:03 Liz's Journey to Motherhood  08:00 Balancing Identity and Motherhood  11:41 The Role of Support Systems  21:01 Challenges and Realities of Parenting  33:18 Balancing Motherhood and Personal Interests  34:22 Reality TV Show Comparison  36:00 Navigating Loneliness and Building a Village  47:56 The Importance of Personal Rituals  51:59 Embracing Physical and Emotional Changes  58:18 The Power of Strong Friendships  01:01:31 Final Thoughts and Tips for Mothers🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health.💬 Subscribe, rate & review on your favourite podcast platform.📲 Follow us on Instagram @plenishmindhealth🌐 Learn more at www.plenishmindhealth.com.au📩 For enquiries or guest suggestions, contact: [email protected]🎧 Finding the You in Mum is hosted by Christine Bagley-Jones, psychologist, author, and long-time ABC Radio contributor. Each episode explores the messy, beautiful intersections of identity, motherhood, and mental health. 💬 Subscribe, rate & review on your favourite podcast platform. 📲 Follow us on Instagram @plenishmindhealth 🌐 Learn more at www.plenishmindhealth.com.au 📩 For enquiries or guest suggestions, contact: [email protected]

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