Finding Peace 101

Por: Finding Peace 101
Welcome to Finding Peace 101! This is your go-to podcast for flipping the script on negative thinking and rewiring your brain for peace, joy, and presence. I'm here with easy tips, mindful tricks, and real talk on meditation, better communication, and how to reset your mind to reset your life. If you're ready to stop spiraling and start thriving, this podcast is your new BFF. Let’s find that peace together — one deep breath at a time.
21 episodios disponibles

Latest episodes of the podcast Finding Peace 101

No More People-Pleasing: How to Say No Without the Guilt 09/11/2025
The Science of Self-Talk: How Affirmations Rewire Your Life 02/11/2025
Stop Trying to Control Everything—Here’s the Secret to Actually Feeling Peace 26/10/2025
Self-Care Isn’t Selfish: Why You Need It Now More Than Ever! 19/10/2025
Your Vibe Is Magnetic — Here’s How to Attract Your People 12/10/2025
Kick Out the Lies Holding You Back: Say Goodbye to Limiting Beliefs 05/10/2025
More Love, Less Drama - Stop Judging, Quit Jealousy, and Choose Love—Your Heart (and Sanity) Will Thank You 28/09/2025
Say What You Mean: The Secret to Peaceful Conversations 21/09/2025
Breathe Like You Mean It — Your Built-In Reset Button for Instant Calm 14/09/2025
Clear the Clutter, Clear Your Mind: How to Make Space for Peace 07/09/2025
Nature’s Secret to a More Peaceful Life 31/08/2025
Forgiveness Isn’t for Them — It’s for YOU, Honey. 24/08/2025
They Didn’t Make You Mad — You Gave Them the Remote 17/08/2025
Let’s Get Grounded: The Simple Practice That Can Help You Feel Better, Sleep Deeper, and Stress Less! 10/08/2025
This One Thing Can Help You Stress Less, Sleep Better & Snap Less at Your Partner 03/08/2025
Stuck in the Past? Worried About the Future? Let’s Fix That. 27/07/2025
Stop Chasing Peace and Create It with Vision Boards and Journaling 20/07/2025
Healing the Voice in Your Head: A Self-Love Reset 13/07/2025
Why Gratitude Is the Peace You’ve Been Looking For 06/07/2025
The Morning Routine That Will Change Your Life! 29/06/2025
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