Rejection and WorthinessEpisode Summary:Rejection hurts — whether it’s from a relationship, a job, a friendship, or an opportunity you thought was yours. But what if rejection isn’t a reflection of your worth, but a redirection toward something better?In this heartfelt episode of Finding My Happy, Janet unpacks the deep connection between rejection and self-worth. She explores how to heal from the sting of rejection, reframe it as growth, and remember that your value doesn’t decrease when someone else fails to see it. In This Episode, You’ll Learn:How rejection can trigger self-doubt and unworthinessWhy your worth is inherent — not dependent on acceptance or validationHealthy ways to process feelings of rejection without internalizing themHow to turn rejection into reflection and redirectionPractical steps to rebuild confidence and self-trust Episode Affirmation:“Rejection is redirection. I am worthy, valuable, and whole — just as I am.” Wellness Takeaway:Your worth is not negotiable. The people and opportunities meant for you will recognize your light — but you have to see it first. Episode Challenge:Think of a recent rejection that still stings. Write down three things you’ve learned from that experience — and one new door that opened because of it. 🔗 Connect with Janet:Website: www.findingmyhappy.netSocial Media : @findingmyhappy_JMBook: Finding My Happy: Chucking the Deuces to Toxic ThinkingOnline Store: payhip.com/janetmichelle *Workbooks are no longer free.

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