Finding Freedom

Por: Aisha Sousa
Find your Freedom in this podcast by learning who we are, overcoming challenges and obstacles so we can become our most authentic selves, break free from societal standards while gaining confidence in who you are and the choices you make. My name is Aisha! I am a health and life coach and wellness advocate here to share wisdom through life experiences, my education and story telling, making this podcast a super fun and chill way to connect, learn and grow.
69 episodios disponibles

Latest episodes of the podcast Finding Freedom

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Ep.8: Fill your cup series- Truly loving yourself; my journey and advice 02/03/2024
Ep.7: Fill your cup series- How to build habits & routines that serve you! 19/02/2024
Ep.6: Fill your cup series- Investing financially in your health & wellness 07/02/2024
Ep.5: Fill your cup series- Try new things & manifest 29/01/2024
Ep. 4: Fill your cup series- The importance of finding balance with your social life 22/01/2024
Ep. 3: Fill your cup series- The journey of owning less things 15/01/2024
Ep. 2: Fill your cup series - Reviewing books for growth & meaning 08/01/2024
Fill Your Cup Series; try some yoga! 01/01/2024
I had to get surgery... 05/12/2023
23 Life lessons now that i'm 23! 07/11/2023
Money Tips & Advice 20/10/2023
I'm no longer going to be a vegan... 17/10/2023
Was university really worth it? 09/10/2023
I quit my 9-5! 03/10/2023
Building Consistency & Trust in the Self 26/09/2023
Guest Series Ep.5- Coach Tyler shares his progress in working toward a career in training professional athletes 09/09/2023
I'm now a personal trainer!!! - life update, imposter syndrome, overcoming negative mindset 31/07/2023
Guest Series Ep.4- Being a Coach, Transforming Negative Thoughts & Taking Action with Saxony 03/07/2023
Guest Series Ep.3- Chronic Pain, Becoming a Physiotherapist & Authenticity 18/05/2023
A Conversation about Mindset and Self-Sabotage: Life Update 02/05/2023
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