Finding Freedom

Por: Aisha Sousa
Find your Freedom in this podcast by learning who we are, overcoming challenges and obstacles so we can become our most authentic selves, break free from societal standards while gaining confidence in who you are and the choices you make. My name is Aisha! I am a health and life coach and wellness advocate here to share wisdom through life experiences, my education and story telling, making this podcast a super fun and chill way to connect, learn and grow.
69 episodios disponibles

Latest episodes of the podcast Finding Freedom

Finding freedom from people pleasing and previous trauma! 31/10/2025
You can pay for your health now or you can pay later. 05/10/2025
Working on the Self in Adulthood and Q&A 29/08/2025
I just moved across the country... now what? 21/08/2025
S4 Ep.7 - Mindful Monday: Mantras and Manifestations for Attracting Money in 2025 06/01/2025
S4 Ep.6 - Mindful Monday: Tips for Mindfulness and Meditation and Calming the Mind for the Holidays 23/12/2024
S4 Ep.5 -Healing Your Chakras, Spirituality and Understanding Your Connection to Something Greater with BryaYoga 20/12/2024
S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind 16/12/2024
S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter 13/12/2024
S4 Ep.2 -Mindful Monday; Manifestation Mantras for Success and Grounding 09/12/2024
S4 Ep.1 -Journey to being the healthiest version of myself: Gut health, sobriety, and health anxiety 06/12/2024
Fall Equinox Guided Meditation 23/09/2024
Mindsets for all the 20 something year olds 06/09/2024
How we got started in the gym, corrective exercise and staying consistent and motivated with guest speaker Tianna Lawrence 16/08/2024
4 Keys to Living with Fulfillment: Learn, Grow & Thrive 02/08/2024
Vulnerability, Poetry and Showing Up: Get to know Becoming Christopher a poet from Vancouver Island 19/07/2024
Be the Fuccin' Confident person you need to be! Learn about confidence and success with Coach Carol 05/07/2024
What are the signs that people are or aren't living AUTHENTICALLY? 28/06/2024
Is Astrology the Sign You're Looking For? Teachings from Evolutionary Astrologer Marina Lynn 21/06/2024
Welcome to Finding Freedom Season 3! 10/06/2024
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