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Listen "Where Does Our Anxiety Come From - Experiences"
Episode Synopsis
Where does our anxiety come from? In this second episode of three, Dawn looks at our experiences. Our experiences form how we approach the world, our attitudes and our reactions. Experiences have a bearing on how we tackle something particularly difficult as well as something every day and simple. Listen in to find out why this is and how exposure, balance and tolerance is significant in whether we find ourselves suffering from anxiety.
KEY TAKEAWAYS
We aren’t born with anxiety. We all know life can be challenging and this can also feel somewhat relentless. All life experiences, from what is considered ‘normal’ to life-changing events, have the potential to cause anxiety.
Our mood can also have a tremendous impact on how we respond to the world. What might not bother us one day might fill us with rage, or anxiety, the next.
If we can make ourselves find perspective in situations that we find difficult this can aid us in dealing with them.
Comparison is something we are all taught. When we compare ourselves to others plights and difficulties it isn’t helpful. It doesn’t remove your own stress, upset or anxiety.
Beginning to understand your triggers as well as where your anxiety comes from, is very beneficial to start to overcome it.
BEST MOMENTS
“My experience differed depending on the mood I was in”
“Understanding where your anxiety comes from is of great benefit when looking to overcome it”
VALUABLE RESOURCES
CONTACT METHODFinding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
KEY TAKEAWAYS
We aren’t born with anxiety. We all know life can be challenging and this can also feel somewhat relentless. All life experiences, from what is considered ‘normal’ to life-changing events, have the potential to cause anxiety.
Our mood can also have a tremendous impact on how we respond to the world. What might not bother us one day might fill us with rage, or anxiety, the next.
If we can make ourselves find perspective in situations that we find difficult this can aid us in dealing with them.
Comparison is something we are all taught. When we compare ourselves to others plights and difficulties it isn’t helpful. It doesn’t remove your own stress, upset or anxiety.
Beginning to understand your triggers as well as where your anxiety comes from, is very beneficial to start to overcome it.
BEST MOMENTS
“My experience differed depending on the mood I was in”
“Understanding where your anxiety comes from is of great benefit when looking to overcome it”
VALUABLE RESOURCES
CONTACT METHODFinding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
In God we trust