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Listen "Overthinking"
Episode Synopsis
Overthinking is something most of us do and in this episode, Dawn explores why this is, when it’s unhelpful and how we can deal with it when it begins to cause us anxiety.
KEY TAKEAWAYS
There can be many triggers to overthinking, but for many, it is triggered when we get something wrong.
Life is full of times when we get things wrong, we can’t stop this but what we can do is reframe it and learn to let go, of the shame, the embarrassment, and the anxiety.
Don’t let overthinking win and make your life smaller.
BEST MOMENTS
“We’re all human, sometimes we will mess up”
“The most important lesson is not to stop experimenting, not stop exploring, not to stop going outside of your comfort zone”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHODFinding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
KEY TAKEAWAYS
There can be many triggers to overthinking, but for many, it is triggered when we get something wrong.
Life is full of times when we get things wrong, we can’t stop this but what we can do is reframe it and learn to let go, of the shame, the embarrassment, and the anxiety.
Don’t let overthinking win and make your life smaller.
BEST MOMENTS
“We’re all human, sometimes we will mess up”
“The most important lesson is not to stop experimenting, not stop exploring, not to stop going outside of your comfort zone”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHODFinding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
In God we trust